Jan 30, 2024
On today’s podcast Molly talks with US Army Veteran and Coach Derick Johnson about lessons learned from a tumultuous childhood, and how he taught himself to thrive rather than just survive in his life. Molly and Derick discuss strategies for using pain and discomfort as a catalyst for growth, and the power of...
Jan 25, 2024
Feeling like you’re not making enough progress with weight loss? Frustrated that the scale isn’t going down fast enough? Today’s episode addresses the reasons why many of us are in a rush to lose weight fast, and the downside to this approach. Molly explains why losing weight quickly sets you up to fail long...
Jan 18, 2024
Ever wondered if you’re eating too little on your weight loss journey? On today’s episode Molly tells you 3 signs to look out for if you’re undereating. You’ll find out why it can be easy to consume too few calories, even if that was never your intention. Tune in today to learn how undereating can be part of...
Jan 11, 2024
One of the biggest obstacles to reaching your goal weight, or learning how to drink less alcohol, is figuring out how to reset after a setback. Today Molly will teach the one key skill, called focusing, which will help you get back on track after a moment, day or prolonged period of mindless eating or drinking. Once...
Jan 4, 2024
When it comes to lasting change, consistency matters much more than being perfect. Yet many of us still believe we need to perfectly follow an eating or drinking plan in order to be successful. It’s a relief to discover you can still lose weight while overeating. Or to find out you can become a person who drinks...