Jul 29, 2021
What would it be like to remove the word “can’t” from your thinking? What if you were open to the possibility that your life can be completely different in the future? Today I teach you how to create beliefs on purpose, so you are not limited by what you achieved in the past.
Jul 22, 2021
Today I take you behind the scenes inside my digital weight loss course so you can experience a lesson I taught on handling failure. Mid-way through any weight loss journey is typically when thoughts of giving up usually happen. In this class you’ll hear how I guide clients through understanding setbacks and using...
Jul 15, 2021
Untangling habits like overeating or overdrinking starts with first understanding what’s happening in the moment when you decide to turn to food or alcohol. Being an observer of your own mind and the actions you take is a subtle art that takes practice, but it rewards you with valuable information. Today I explain how...
Jul 8, 2021
Revisiting yearly resolutions is a great way to reset and recommit to what you are working to accomplish. In today’s episode of the podcast I teach you how to approach this process so you can gain momentum over the last six months of the year and finish strong.
Jul 1, 2021
What keeps you from always following your food plan? The idea that there is an “easy” path is one of the most common lies we believe from our brain. Today I shed light on the full truth of what happens when you eat or drink more than you want to. And I teach you how to understand “easy” and “hard” in a new way.