Dec 31, 2020
You don’t need to give up the joy of cooking while you are losing weight. You also don’t need to think of it as tedious or too much work. On today’s episode I shared how I learned to enjoy creating meals without needing to overeat along the way. I describe how to shift your thoughts about cooking, and fully...
Dec 24, 2020
It’s normal to feel like mourning the loss of an old friend when you stop overeating. For many of us, food has been a comfort and support, or simply the one thing just for us. But is it a true friend? Today I teach you how weight loss actually teaches you how to become a true friend to yourself.
Dec 17, 2020
Learning how to recover from situations when you eat too much can make or break your weight loss goal. Instead of seeing it as a problem, or a reason you aren’t capable of losing weight, you can learn more about your underlying thoughts. Today I teach you how to recover so that your weight loss success is inevitable.
Dec 10, 2020
Creating a food plan for holiday meals is a way to feel fully satisfied with all the food you love without overeating. But it requires some advanced planning and thought work, and on today’s podcast I share exactly how to approach and create the perfect holiday eating plan.
Dec 3, 2020
Learning how to say “no” to things and people that don’t help you become the best version of yourself is a critical skill I teach in my program. On today’s show I talk about how practicing this over the holidays can help you experience a true sense of joy and peace.