Feb 25, 2021
So many people are turning more to food and alcohol these days because they feel uncertain about what’s happening in the world. But certainty does not come from something outside of us. You have full agency over the life you want to create right now, despite what’s happening around you. On today’s show I’ll tell...
Feb 18, 2021
When it comes to weight loss there are two thoughts that invariably sabotage commitment. “It should be easy and come naturally,” sound innocent enough, but wreak havoc on one’s ability to stick with their goal. Listen as I explore what is at the root of these two poisonous beliefs
Feb 11, 2021
Part of a diet mentality is thinking of foods as either “good” or “bad”, but this is problematic because it creates tension around eating instead of releasing it. Today I discuss how certain beliefs around food and overeating can set you up for failure, instead of empowering you to be in control.
Feb 4, 2021
Examining your current thinking is a crucial step in changing habits that don’t serve you. Today I walk you through the three ways you make disempowering beliefs less “sticky” so you can adopt thoughts that drive the action you want for weight loss.