Feb 24, 2022
Cultivating self-love is not an overnight process, but once you develop it there is no better fuel for sustainable weight loss. But it’s hard for a lot of people to feel amazing about their bodies after a lifetime of overeating. On today’s show Molly teaches the gradual approach to take with yourself in order to...
Feb 17, 2022
Self-loathing can motivate some people to lose weight, but it rarely leads to permanent success. It also creates a terrible experience of suffering and deprivation when you hate yourself through the process of slimming down. Listen how I explain the effect of self-loathing and what to do about...
Feb 10, 2022
Have you noticed the conflicting messages our society offers around weight? Pressure to be thin along with messaging to fully accept yourself at any size can create an internal tug of war over the right thing to believe. Today I wipe the slate clean and help you choose your perspective based on what you...
Feb 3, 2022
Have you ever considered whether you are a people pleaser? On today’s show I describe ways we show up dishonestly with ourselves and others as a way to keep the peace. You’ll be surprised to hear how overeating is a form of people pleasing, and the 3 ways to solve...