Sep 28, 2023
Many of us food lovers believe that more food equates with more pleasure. Many wine lovers think that more wine leads to more fun. Yet the lived experience of overeating and over drinking is actually the opposite. There can be too much of a good thing. In part one of this two-part podcast, Molly helps you discover...
Sep 21, 2023
Today’s podcast episode focuses on the unconscious habit of people pleasing and how it undermines our ability to lose weight. Molly’s client Lorissa shares her story of uncovering people pleasing, and the way it negatively impacted her health and well being. Tune in to hear what people pleasing looks like, how it...
Sep 14, 2023
If you’re considering using Ozempic, Wegovy or another weight loss drug as part of your strategy for weight loss, you don’t want to miss today’s episode. Molly offers her perspective on the usefulness of these medications, and the experience of her clients who are on them. You will learn how coaching can help you...
Sep 7, 2023
The psychological and physical impact of yo-yo dieting can have long-lasting effects. On today’s episode Molly discusses the signs of diet trauma and explains how it is an obstacle to successful weight loss. You will learn several steps for how to heal from this and move on to finally reach your goal...