Dec 30, 2021
As humans we have the tendency to feel unmotivated and keep things easy. Inertia is a part of our natural tendency and once you understand why it’s there, it can be a relief knowing there is nothing wrong with you. Today I will teach you how to overcome it in five simple ways.
Dec 23, 2021
I have a tool for you today that helps you reconnect with yourself and recenter in your body. It is a compliment to creating a “season of you” during this typical time of busyness and stress. Join me as I show you how to experience relief and honor your emotions by bringing awareness back to the present moment.
Dec 16, 2021
Today I share my seasonal favorites that help me experience a sense of joy without overindulging in food or alcohol. From kitchen appliances, reading material, and daily routines, these are all things that create natural pleasure for food-lovers like me who don’t want eating to be their only source of comfort.
Dec 9, 2021
How you identify yourself is often based on the past. It can keep you stuck, perpetuating old habits, instead of stepping into your ideal self. But the process of transformation, and becoming someone new, can also be scary. Today I explain the aspects of identity crisis and weight loss, and how to navigate all of it.
Dec 2, 2021
Getting down to your ideal weight, and feeling confident in clothes you love is amazing. But there are other less well-known benefits to changing your relationship with food. Today I go through the top 5 benefits of weight loss, beyond the physical pounds off the scale.