Oct 29, 2020
Sometimes just imagining being around your favorite food can create feelings of powerlessness. But the solution is not to hide or eliminate these foods from your house. To experience full freedom around food you need to face this fear head-on, and practice eating mindfully. I explain how to do it on today’s...
Oct 22, 2020
Most of us delay happiness until we get the weight off, and then reward ourselves with food once we reach our goal. But celebrating the small wins each day reinforces the daily habits that make the goal weight possible. Today I show you how mentally high-fiving yourself daily keeps you motivated and committed to long...
Oct 15, 2020
It’s a shame when weight loss is misunderstood as being purely about vanity. When I learned how to stop overeating by managing my mind, I became more connected to the truth of myself. I started living my life with what I call radical honesty. On today’s episode I describe exactly what that means.
Oct 8, 2020
Does it ever feel like there is a good angel on one shoulder, telling you what you “should” eat, and a little devil on the other trying to talk you out of it? Negotiating with ourselves over food is a big way we sabotage weight loss, and today I’ll explain why it happens and how to stop...
Oct 1, 2020
Hating yourself thin might work for a quick-fix, short-term weight loss diet but it rarely creates sustainable results. Today I explain why accepting yourself as you are right now actually makes it much easier to reach your ideal weight and stay there permanently.