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Weight Loss for Food-Lovers

Jan 27, 2022

How often do you use cheat days as a weight loss strategy? On today’s show I explain how this method can be problematic, even though it sounds very tempting. You may not realize the unconscious habit you develop when cheat days are a part of your method for losing weight.

Jan 20, 2022

Your big goal can be built on a mound of small victories. But often we fall into the trap of feeling too intimidated to even start losing weight. Instead of focusing on the long term result, today I show you how to just begin with a small step. I give examples of some small, doable things you can try right now.

Jan 13, 2022

When we think “new year, new you” it often comes with a belief that we need to be strict, harsh and exacting with ourselves. But what if you decided to be generous with yourself instead? Not in an overindulgent way, but with a bighearted attitude. Today I will teach you several ways to do this.

Jan 6, 2022

In celebration of the 100th episode of this podcast I am taking you behind the scenes of a group coaching call I led on goal setting. Learn how I map out my yearly resolutions and my process for taking action. I also coach three women through their individual obstacles so they can move forward and achieve the results...

Dec 30, 2021

As humans we have the tendency to feel unmotivated and keep things easy. Inertia is a part of our natural tendency and once you understand why it’s there, it can be a relief knowing there is nothing wrong with you. Today I will teach you how to overcome it in five simple ways.