Aug 26, 2021
Many of us unknowingly equate food with comfort when we’re sick. But sometimes the belief that food makes us feel better leads to urges and eating without any real benefit to health. On today’s episode I talk through my own experience with handling illness and cravings for food, and my own remedy to solve it.
Aug 19, 2021
Usually we talk about self care on a superficial level, and there is certainly nothing wrong with some pampering as a way to feel good. But today we go below the surface to examine what it means to really satisfy needs and desire in order to strengthen your relationship with you. Deep self care answers the inner longing...
Aug 12, 2021
My mid-year resolution this summer is to have more fun. It is part of the solution to making overeating and drinking less desirable. Recently I taught a workshop inside my online course on this very topic and it was one of the most popular of all my classes. I’m sharing it here on the podcast in this episode.
Aug 5, 2021
Today I am interviewing Mary, who is close to completing my 12-week online weight loss course. She shares her experience of losing weight in a way that she describes as “easier than anything she’s tried before.” She tells her story of emotional eating and discovering joy beyond food.