Dec 28, 2023
On today’s podcast Molly is joined by her husband, Alex, to discuss a very important tool inside her new book Decoding Your Emotional Appetite: A Food-Lover’s Guide to Weight Loss. This tool, called the EATS score, is a free quiz that helps you identify your unique emotional appetite and bring awareness to...
Dec 21, 2023
If you find yourself going on and off diets every year, or taking breaks from drinking only to fall back into your old habits again, you might feel like it’s an inevitable pattern. Today’s podcast addresses the reasons many people get stuck in a yo-yo cycle, and feel resigned to never solving the struggle of...
Dec 14, 2023
Building trust with yourself is the cornerstone of sustainable weight loss and feeling more in control around food and alcohol. But self trust is not a skill we’re born with. On today’s podcast Molly explains several key ways you can learn to trust yourself and stay committed to your long-term goals. Learning this...
Dec 7, 2023
If you’re someone who struggles with drinking more than you want to, it might be hard to come up with reasons to drink less. Maybe you believe drinking provides relief, helps you feel better and just makes things more fun. But if what you truly desire is to become someone who cares less about alcohol, today’s...
Nov 30, 2023
The combination of high stress and abundant holiday treats leads many food lovers to overeat during the holiday season. If food is your source of comfort, or a way to escape the challenges of life, you may feel even more powerless to handle cravings this time of year. On today’s episode Molly gives 3 practical ways...