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Weight Loss for Food-Lovers

Jan 27, 2022

How often do you use cheat days as a weight loss strategy? On today’s show I explain how this method can be problematic, even though it sounds very tempting. You may not realize the unconscious habit you develop when cheat days are a part of your method for losing weight.


Jan 20, 2022

Your big goal can be built on a mound of small victories. But often we fall into the trap of feeling too intimidated to even start losing weight. Instead of focusing on the long term result, today I show you how to just begin with a small step. I give examples of some small, doable things you can try right now.


Jan 13, 2022

When we think “new year, new you” it often comes with a belief that we need to be strict, harsh and exacting with ourselves. But what if you decided to be generous with yourself instead? Not in an overindulgent way, but with a bighearted attitude. Today I will teach you several ways to do this.


Jan 6, 2022

In celebration of the 100th episode of this podcast I am taking you behind the scenes of a group coaching call I led on goal setting. Learn how I map out my yearly resolutions and my process for taking action. I also coach three women through their individual obstacles so they can move forward and achieve the results...