Apr 28, 2022
Many of us learn that the way to lose weight is through restriction and deprivation. This approach always backfires and on today’s show I explain why this happens. Learn how to identify deprivation thinking in your own weight loss journey and the effect of it on your...
Apr 21, 2022
It’s easy to be confused about the weight loss process, and feel like there is a lot of guesswork involved. There are three areas where many people tend to get stuck, and today I will help you understand how and why you are guessing instead of deciding what...
Apr 14, 2022
Being on the same team with your body makes weight loss so much easier. But many of us choose to ignore, reject and disconnect from our bodies on a daily basis and then wonder why our bodies don’t cooperate. Today I’ll explain three ways this happens and how to become friends with your...
Apr 7, 2022
Losing weight is not always an easy process, but there are certain ways we can make it harder. On today’s show I highlight 5 ways people inadvertently complicate fat loss, and I give tips for how to make it easier. From physical to mental changes, these 5 suggestions are easy to implement starting...