Jun 24, 2021
I am sharing the story of my 2 ½ year journey of going after a huge goal and the numerous setbacks it took to get there. At the time it felt like one failure after another, but now I see it as an enormous win. I learned some important lessons about how to achieve any dream, and how the brain attempts to steer you off...
Jun 17, 2021
Today I am redefining what it means to emotionally eat. For years I misunderstood this concept and never believed it applied to me. But the process can be so unconscious that many of us don’t even realize why it happens. I will show you how to take steps to solve this habit.
Jun 10, 2021
In the final episode on how to release mental weight, so you can reach your ideal size, I describe the effect of judgment on our ability to stay motivated. I show you how to turn off the inner critic and how curiosity is a much more useful perspective to have.
Jun 3, 2021
Overwhelm is an easy emotion to indulge in, but it is never helpful. In fact it can keep you stuck, feeling powerless to change your circumstances or create the results you want. On today’s podcast I help you understand where overwhelm comes from and how to change it so you feel in control and released from its weight.