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Weight Loss for Food-Lovers

May 27, 2021

This is the first of a 3-part series on how to release the mental weight that leads to overeating. Today I am teaching you how worrying creates more problems than it solves. I also give you a strategy for going on a worry-free diet so you feel in control of the life you are creating, instead of at the mercy of it.


May 20, 2021

Today I’m teaching you a new tool to add to your arsenal for successful weight loss. Visualization is a powerful way to practice new habits around food and alcohol, and one of the best ways to set yourself up for success in challenging situations. Tune in to find out how to do it.


May 13, 2021

Many of us are so eager for a quick-fix, fast approach to weight loss that we skip the basics. But the basics are what work, and are much more sustainable than some drastic alternative. Today I describe the 8 basic habits of weight loss and why you are tempted to not follow them.


May 6, 2021

Usually we verbally beat ourselves up, restrict food or overexercise as a way to hold ourselves accountable, but that approach does more harm than good. Instead I want you to try a new way, that establishes trust, compassion and deeper awareness so you can reach your goal without suffering.