Sep 30, 2021
What does it mean to be a person of integrity? On today’s podcast I describe how the process of weight loss brings you more into integrity with yourself. It’s not about being perfect all the time, or doing what’s right. In fact sustainable weight loss involves accepting the imperfections as much as striving...
Sep 23, 2021
Ever feel like you’ve lost control over what’s going in your mouth? On today’s show I describe what happens when we go through a cycle of mindless eating and let the primal brain take the driver’s seat in our relationship with food. I also teach you how to regain control.
Sep 16, 2021
On today’s podcast I explain what it means to accept yourself and also love yourself enough to go after your dreams. I describe the situation of one of my clients and how self-love doesn’t always feel warm and fuzzy. Tune in to learn how I practice self-love, even when it doesn’t always feel easy.
Sep 9, 2021
There are three main reasons why most people feel stuck in a cycle of overeating and not losing weight. But it can be hard to objectively look at what’s happening in our own habits and the result we create with our unconscious beliefs. Today I’m helping you get out of your own way.
Sep 2, 2021
Believing you can offset extra food with exercise is a lie that leads many people into a regular habit of overeating. Today on the podcast I share some tough love about why this fallacy keeps so many of us stuck, unable to lose weight and reach our ideal size.