Mar 25, 2021
Usually we try and avoid failure, believing it means something has gone wrong. But setbacks are a natural part of the process and an opportunity to learn invaluable information about yourself. On this episode I explain how to rethink failure so it works in your favor.
Mar 18, 2021
There is a real reason your brain is wired to compare yourself to other people. But if you’re not careful this can lead to feeling like “not enough” and unmotivated to keep working on weight loss. Today I explain how to understand this habit and make it work to your advantage.
Mar 11, 2021
There are three pillars to changing your relationship with alcohol, and on today’s show I explain each one. This approach does not require that you abstain from booze for the rest of your life, but can be a useful strategy for simply cutting back.
Mar 4, 2021
As a certified sommelier, I spent 20 years in a passionate relationship with wine. But at a certain point it became clear that my overdrinking was the one domino affecting every other area of my life. Today I share my story and struggle, and the way I finally changed my relationship with alcohol.