Apr 29, 2021
Today I talk about why my approach to exercise is so different from conventional diets. I tell my story of completely abandoning workouts in order to lose weight easier, and why focusing on food and mindset are more important to see a result on the scale.
Apr 22, 2021
Do you notice yourself believing there is not enough food when you sit down to your meal, and find yourself rushing through eating? Or believing you’re not losing weight fast enough? On today’s podcast I talk about “not enoughness” and how to recognize and change this thinking.
Apr 15, 2021
The way I approach weekends and eating is drastically different from the way I used to. Because it’s 30% of your week, being thoughtful about what you eat and drink on those days makes a big impact on weight loss. On this episode I explain why it feels hard to stay on plan and how to view it differently.
Apr 8, 2021
Usually vacations can be a free-for-all with food and alcohol. But when handled differently, you can maintain and even lose weight on vacation, instead of sabotaging all your hard work. Today I explain exactly how to plan your eating for vacation, and the way to change your mindset.
Apr 1, 2021
Today I teach my best tips on how to optimize flavor in food for weight loss. Instead of relying on someone else’s recipe or pre-packaged meal, you can feel confident in your ability to cook simple, delicious things from your kitchen so long as you follow some of these basics.