Mar 31, 2022
Ever turn to food to escape the reality of your everyday life? This is a common relationship some of us have with overeating. On today’s show I explain how to understand this habit and why it happens. I also help you see the benefit to changing the pattern and why it might be...
Mar 24, 2022
There are three main thresholds most people experience during a weight loss journey, and none of them feel easy to overcome. Today I explain why thresholds seem insurmountable and how to navigate around them so you can reach your goal...
Mar 17, 2022
Ever feel comforted by having your pantry fully stocked with your favorite food? One of the reasons some people overeat is because they connect food with a sense of comfort and security. In today's episode I look at the role food plays in creating safety and how it affects weight...
Mar 10, 2022
It’s common to feel resistant to many aspects of losing weight. On today’s podcast I shine a spotlight on why resistance happens and how to recognize it on your own journey. I give tips on how to move through it so you can stay committed to your...
Mar 3, 2022
This week I’m talking with self-love expert LeAnn Austin on alternatives to “all or nothing” thinking. We talk about how learning moderation with food begins with how you think about yourself and acceptance of where you are. LeAnn describes what it means to “play in the grey” with your...