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Weight Loss for Food-Lovers

Nov 25, 2021

Annie is in the process of completing my 12-week online course for food-lovers and is sharing a truly inspiring story of success. Her testimony includes how she lost over 20 pounds, and the way she built confidence in cooking and overcame emotional stress in order to transform her relationship with herself.


Nov 18, 2021

Julia Child’s philosophy on food and health inspires much of what I teach inside my weight loss program. On today’s episode I use some of her wisdom to highlight how you can learn to eat well, enjoy the process of weight loss and maximize pleasure from food.


Nov 11, 2021

When Ellen signed up for a discovery call with me she was both certain and skeptical. She knew the results of my program from seeing her sister-in-law achieve success in weight loss, but she also doubted whether it would work for her. Tune in to hear what happened when she decided to commit to herself and this work.


Nov 4, 2021

The last two months of the year usually mark a season of overindulging, stress and feeling spread too thin. Many of us practice saying “yes” to everyone else, and “no” to ourselves, and end December crashing and burning into the new year. On today’s show I describe how to turn this into a season for you instead.